I made some mean chicken breast the other day, and a friend requested I share...so this is dedicated to her! Love ya Deb!
6 chicken breasts
1 small onion chopped
3 cloves of crushed garlic
2 tablespoons of jerk seasoning
(If you don't have jerk seasoning look online for a homemade jerk recipe)
1 can of coconut milk
Salt and pepper to taste
1 tablespoon sugar
Combing chicken and all ingredients. Let sit for an hour. Over night is ideal.
Heat your skillet, if you have coconut oil, that's ideal. Olive works too.
Sear your chicken in the hot oil. About six minutes on each side.
Bake for another 15 minutes or so.
Serve over rice and peas or a nice summer salad.